Laura Clarke

Laura's Credentials

  • CrossFit Level 1 Trainer (CF-L1)

About Laura

Jay Lague | Post Road Crossfit

Jay Lague

Jay's Credentials

  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Olympic Weightlifting Trainer

About Jay

Rob Hawley | Post Road Crossfit

Rob Hawley

Rob's Credentials

  • CrossFit Level 1 Trainer (CF-L1)

About Rob

John Speights | Post Road Crossfit

John Speights

John's Credentials

  • CrossFit Olympic Weightlifting Trainer

About John

Samantha Stevens | Post Road Crossfit

Samantha Stevens

Samantha's Credentials

  • CrossFit Level 1 Trainer (CF-L1)

About Samantha

David Gee | Post Road Crossfit

David Gee

David 's Credentials

  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Strongman Trainer
  • CrossFit Football Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Judge 2013-2019 Open
  • CPR/First Aid Certified

About David

About Dave

Coaching has always been a part of Dave’s life whether it is in the gym or on a basketball court. Involved with the Narragansett High School Boys Basketball program since 2003, Dave was voted ‘Coach of the Year’ in 2009 by the Rhode Island Basketball Coaches Association. It was his basketball experience paired with a renewed energy that led to Dave’s passion to become a CrossFit coach.

Dave began his CrossFit journey in 2011 after years of struggling to find a fitness experience that gave him the motivation and camaraderie he once felt during his years as a stand out South Kingstown High School basketball player. “I quickly fell in love with the variation the program offered along with the competitive drive I felt during my workouts. CrossFit has not only improved my health and fitness levels but it has grown into a support system that has changed my life.”

Co-owner and Head Trainer of Post Road CrossFit, Dave is committed to building a supportive community and continually improving his athletes’ fitness levels.

Carla O'Brien | Post Road Crossfit

Carla O'Brien

Carla's Credentials

  • CrossFit Level 2 Trainer (CF-L2)
  • USAW Lvl 2 Sports Performance Coach
  • CrossFit Movement and Mobility Trainer
  • CrossFit Endurance Trainer
  • CrossFit Kids Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Olympic Lifting Trainer w/ Mike Burgener
  • CrossFit Judge 2012-2018
  • CrossFIt C2 Rowing Trainer w/ open water `

About Carla

Carla is co-owner/partner at Post Road CrossFit.  She enjoyed a long career in classical and contemporary dance and dance education.  During that time, she has taught and performed with several schools and professional companies. Carla also received her BS, in Speech Pathology and Audiology from the University of Rhode Island and MBA in Health Care Administration from Quinnipiac University.  She has trained hundreds of dancers of all ages.  Carla remains a board member for the New Haven Ballet School and MacArthur Dance Project Company.

Carla retired from her own dance career in 2005.  While teaching dance, she switched to running for an alternative fitness lifestyle.  Since then, Carla has completed many races from 5K’s, to relays and marathons.  Carla started CrossFit on a dare by her husband, Eric, in 2008.  Eric said it would improve her race times.  Although she was skeptical, CrossFit became the next step in her journey in health and fitness. 

Carla took interest in Olympic Lifting through CrossFit and has since trained at a competitive level.  She is a certified USAW Sports Performance Coach.  Most recently, Carla took 7th place in the 2019 Master's World's Olympic Lifing in Montreal, Canada.  

“I love coaching and working with our members individual life goals.  To be able to be part of that process and pass along a love for fitness and a knowledge of keeping your body in the best shape it can be, gives a person the most valuable gift, longevity.  No matter what your age or fitness level, CrossFit provides you a new quality of life”.  Carla, and her husband Eric, have two children Casey and Jack.

Email Carla at :