The PRCF Culture

The CrossFit Family

"Before I started CrossFit seven months ago I had NO previous physical, athletic or any type of exercise history, except for walking on occasion.  This experience has been life changing, and I'm that old!" ~ Darcy Gee, Post Road CrossFit member AND Coach Dave's mom.

"PRCF is a positive atmosphere that shares and supports the same beliefs and values on getting individuals to live a healthy lifestyle, whether it is to eat better, run a 5K or get stronger. There is such great support from the coaches and athletes to help keep your goals on track. The coaches and athletes are very approachable. This truly is the only fitness program where everyone supports and cheers for the last one standing." ~ Marie Perrone, aka Sophia's mom