trimming back to the basics
We have a modern snap shot into the effects of the Paleo Diet with the last 84 tribes of Hunter Gatherers on earth. These Hunter Gatherer tribes have survived relatively untouched since the dawn of time; we know these groups are muscular, strong and healthy. They have perfect eyesight and straight teeth and are free from diabetes, obesity, cancer and other problems plaguing the modern world. Since we are genetically identical to our ancestors of 2 million years ago and for the last 7 million years we have been genetically coded to eat a certain way, a diet that is based on animal based proteins, fruits and vegetables and healthy fats is the key to health. A modern diet based on grains, processed foods and sugars has taken us down a path of sickness, illness and obesity.