W.O.D. Jun 15, 2019

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Saturday
Warm-up
Partner Warm-Up!

Accumulate 1 mile run, switching every 200m. While Partner 1 runs 200m, Partner 2 holds a plank, then they switch until they have run 1 mile total.
Skill
Metcon (Weight)
AMRAP x 6 MINUTES
Full TGU Play!
Score heaviest successful rep.
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
20 Deadlift (115/75)|(95/65)
20 Front Rack Lunges
20 Sit-ups

RX 95/65
RX+ 115/75