W.O.D. Jan 19, 2021

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Tuesday
Warm-up
Strength
Sumo Deadlift (Build to moderate 3)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16 MINUTES
12/10 Cal row
20 KB Swings
12/10 Cal Row
20 Sit ups

(Score is Rounds + Reps)