W.O.D. Jul 09, 2020

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Thursday
Warm-up
2-3 ROUNDS FOR QUALITY (5 MINUTE CAP)
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS
Strength
Sumo Deadlift (7-5-3-7-5-3)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 6 MINUTES
2,4,6 and so on...
Deadlifts (135/95)|(95/65)
Wall Ball (20/14)|(14/12)
Up-Downs

-2:00 Rest-

AMRAP x 6 MINUTES
2,4,6 and so on...
Deadlifts (135/95)|(95/65)
Wall Ball (20/14)|(14/12)
Up-Downs

*Restart back at 2 reps in the second effort.

(Score is Rounds + Reps)