W.O.D. Apr 02, 2020

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Thursday
Extended Warm-up
AMRAP x 6 MINUTES
25 push ups
:30 Single Under
25 Air Squats
:30 single unders
Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 - 8 Back Squats (Building)
MIN 2 -:40 Double Unders or :40 Attempts

(Score is Weight)
Strength - HOME
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 - 12 DB Front Squats
MIN 2 -:40 Double Unders or :40 Mountain Climbers

(Score is Weight)
Workout
"PURPLE COBRA" (Time)
FOR TIME
50-40-30-20-10
Double Unders
Sit-ups
Russian KBS (53/35)|(35/26)

-15:00 Hard Cap-

(Score is Time)
Workout - HOME
Metcon (Time)
FOR TIME
50-40-30-20-10
Air Squats
Sit-ups
Plate ground to overhead or kB/dB swing

(Score is Time)