W.O.D. Jan 23, 2022

View Archives

1.23.22
Workout
"DT and Cindy had a baby" (Time)
For time

3 rounds

12 dead lifts 115/75
9 hang power cleans 115/75
6 shoulder to overhead 115/75

then

3 rounds

9 pull ups
15 push ups
21 air squats