The next CFNHE planned race is the Branford Road Race on June 16th. Register soon (link here) if you haven't already!
8 x :20/:10 :30 sec slower than 5K pace.
2 rounds and each round same speed
We will meet at the Wilbur Cross Track We are running out of the parking lot and up East Rock.
Warm Up is the 800 Meters to Farnham Drive.
Be SURE to wear your watch for this wod. You MUST keep track of your own tabatas!!!